Monday, June 18, 2012

Week 7 Weigh In

It's week 7 and I'm learning that weight loss is quite a slow going process for me. It's been 4 weeks since the last time I weighed in and during those 4 weeks, things have been hectic. I wasn't able to go to the gym as much as I would have liked. Hopefully, the next few weeks I will be able to maintain my 3 times a week. Let's see what progress I've made so far.

Week 1 Starting Weight: 175.8
Week 3 Weight: 172.8
Week 7 Weight: 169.8
Lost 6lbs
Reached 1st Goal of 170! 6/18/12
Next Goal Weight: 165
Ultimate Goal: 125
Highest All-Time Weight: 188
Lowest All-Time Weight: 140
Week 7 Measurments
Neck: 13.5   -0.25
Chest: 38
Bust: 40.75   -1.25
Ribs: 34   -1
Waist: 37   -1
Hips: 40
Gluts: 42.5
R Arm: 13
L Arm  13
R Thigh: 24
L Thigh: 24
R Calf: 16
L Calf 16

3.50 Inches Lost Week 7
7.75 Inches Lost Week 3
11.25 Inches Lost Total
 I gained about a half inch on my calves but I have been doing a lot of running and the muscle definition on them is pretty impressive so this makes sense to me. I haven't lost much in the past 4 weeks, but I haven't gained anything either. I'm still making progress towards my ultimate goal and finally reached and surpassed my first checkpoint goal of 170.

No comments:

Post a Comment